Happy Kids Programs.
Lip Seal Breathing
My flagship program developed over 10 years the lip seal program can achieve a lot in a relatively small amount of time when coupled with persistence.
This program is delivered face to face (online or in person) or via an online delivery on the website and consists of:
3 x education sessions in kid friendly format
Progressive series of easy exercises
Simple easy to follow protocol for retraining over 8 week period
4 x Follow up sessions (1 to 1 only)
Lip Seal workbook
Face Gym
Oro-facial Myofunctional Therapy is the complex name given to a seemingly simple set of exercises that help improve and correct the muscle relationships of lips, face and tongue.
Training these muscles can have big ramifications though as the lips, face and tongue are so essential critical processes like chewing, swallowing, breathing and speaking.
The Face Gym program can be done in person or via video call and includes:
Initial assessment and measurements
8 x 30 min sessions of progressive, tailored exercises
Comprehensive Manual with exercise instructions
Hugo’s story, from sleepless nights to high performance
Kids Coaching
Sometimes we all need a little bit of extra help and support and kids are no different.
At HKK I work with kids from 12-18 to help improve performance in sports, school or just to discover some of the extra tips and hacks to better health.
Let’s face it, kids don’t always listen to their parents it’s a natural law. So having a neutral third party can help and help promote harmony and happiness. Sessions by appointment only.